Thinking of starting the Keto diet? Get your thoughts organized and figure out your game plan using this beautiful Keto Diet Journal and Recipe Planner. This journal is PACKED with amazing features, including:

• Questions to ask yourself before starting the diet
• Shopping lists to plan before you go to the grocery store
• Recipe planners so you can have all the right ingredients on hand
• Weekly Menu Planners for all meals a day so you'll never be stuck wondering what's for dinner (or breakfast or lunch or snack!)
• Local Life notes so you can remember all the best local places and restaurants to find good keto friendly food
• Food journal to track your thoughts about the diet
• Weight and Measurement journal to track your weight loss progress
• More journal pages to write down all of your progress.