If your anxiety is taking over, learn the art of calming your mind. Self-care has never been more important, so begin your journaling journey with this 19 page self care printable journal! Learn how to calm your mind, declutter your spaces and set routines to make your daily life easier.
This journal includes pages to:
Declutter your rooms/spaces
Create a Calm Corner
Craft Morning and Evening Rituals
Set Mini-Challenges to disconnect from social media
Replace Negative / Limiting Beliefs
Create Serenity Kits for on-the-go anxiety relief
30 Day Sleep Hygiene Challenges
Self Compassion Journal prompts
Exercise Journal for Mental Health
Reduce Your Mental Load and Decision Making
Notes, Checklists and MORE!
This is a DIGITAL DOWNLOAD. After checkout, you will receive an email with a link to download the PDF.
You will receive a 19-page PDF that you can print as many times as you like to insert into your own binder system.
Copyright BethBryan.com. For personal use ONLY. Not for resale or reproduction.
